How to: Deal with Grief

How to: Deal with Grief

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Grief Is Unavoidable in Life

The American Heritage dictionary defines the word grief as “deep sadness, as over a loss; sorrow.” This is not limited to, but certainly includes, the loss of a loved one. It includes the sense of loss that many feel for those who die unexpectedly in situations like tragic accidents, crime, or shocking terrorist attacks. People grieve over the loss of relationships, careers, youth, innocence, and many other things.

Those who have lived any length of time are well acquainted with grief and know that it is an inescapable part of life. We cannot avoid all grief, but we can avoid all the destruction that grief can cause.

One of the first things I always minister to those experiencing grief is that their situation isn’t unique. I think this is very important. One of the devil’s most deceptive ploys is to make you think that no one else knows what you are going through. There have even been songs written about that mindset, claiming “Nobody knows the trouble I feel, nobody knows my sorrow.” That just isn’t true.

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